Therapy for Anxiety, ADHD & Grief
in-person & online therapy in El Cerrito, California
Therapist Juliane Brown, LMFT
Clients come to me when things are getting hard…or have been for awhile,
and they’re ready to find the way back to themselves.
My Therapy Specialties
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I work with clients who are having a difficult time controlling their worry and ruminative thoughts. Together we’ll work on calming your thoughts so you can notice the patterns that keep you stuck.
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Folks with attention challenges often feel like they are barely holding on, keeping it all together. We’ll talk through your experiences and build a plan for your time management, organization, executive functioning and emotion regulation needs.
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Grief is a natural process and sorrow is universal human experience. It is devastating to lose a loved one, or sometimes it’s the loss of a job or a relationship. I work with clients in processing and mourning grief to help you make sense of the new reality.
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“The beginning is always today.”
—Mary Shelley
Julie Brown, LMFT
therapsit
Hi there! I’m Julie.
I am glad you're here and thank you for stopping by. I know that searching for a therapist can be a bit daunting. I’d be delighted to chat with you on how I practice and guide you in exploring your thoughts and understanding your emotions. Wherever you are in your life, you don’t have to face it alone.
Change in one area,
often leads to changes in others
Therapy With Me Is
warm and engaging
caring, compassionate, and nonjudgemental
interested, thoughtful, and curious about your experiences
oriented towards hope
focused on taking actionable steps forward
Starting Therapy Together
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01.
I offer every new client a free consultation. It’s your chance to ask any questions and see what it’s like to work together.
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02.
If you decide we’re a fit we’ll schedule an intake session which allows us to go deeper into what brings you to therapy. Usually the first three sessions with me are centered around assessment and goal setting.
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03.
Your therapy sessions are tailored to your unique challenges, offering a supportive space to gain insight, build skills, and create change.